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X-WR-CALDESC:Events for Senior Planet from AARP
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DTSTART;TZID=America/New_York:20260511T090000
DTEND;TZID=America/New_York:20260511T093000
DTSTAMP:20260509T053847
CREATED:20260418T173328Z
LAST-MODIFIED:20260419T003353Z
UID:227188-1778490000-1778491800@cms.seniorplanet.org
SUMMARY:Good Morning\, Senior Planet!
DESCRIPTION:Start your week on a positive note and discover what Senior Planet has in store for you! This 20-minute session will begin with a brief\, calming meditation exercise designed to center your mind and body. Then\, we’ll highlight a handful of exciting events happening on seniorplanet.org. Let’s get ready for a fun and informative week ahead!
URL:https://cms.seniorplanet.org/event/good-morning-senior-planet-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/07/lectures_workshops.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T100000
DTEND;TZID=America/New_York:20260511T110000
DTSTAMP:20260509T053847
CREATED:20260418T183231Z
LAST-MODIFIED:20260418T183231Z
UID:227184-1778493600-1778497200@cms.seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible. After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/morning-stretch-7/
CATEGORIES:Health & Wellness,Virtual
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T110000
DTEND;TZID=America/New_York:20260511T114500
DTSTAMP:20260509T053847
CREATED:20260418T192830Z
LAST-MODIFIED:20260418T192830Z
UID:227177-1778497200-1778499900@cms.seniorplanet.org
SUMMARY:Functional Strength Training
DESCRIPTION:After the age of 30\, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight\, bands\, and dumbbells\, we will build strength to make all of your daily activities easier — and have some fun too! \n  \nWhat to Have Ready: \nDumbbells \nResistance Bands \nA Chair A Box or Step (Optional) \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/functional-strength-training-4/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2022/09/functional-strength-training.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T120000
DTEND;TZID=America/New_York:20260511T130000
DTSTAMP:20260509T053847
CREATED:20260418T200650Z
LAST-MODIFIED:20260418T200650Z
UID:227170-1778500800-1778504400@cms.seniorplanet.org
SUMMARY:Fit Fusion
DESCRIPTION:Fit Fusion is a high-energy blend of cardio\, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells\, water bottles or anything you have around the house!) and join us for this fun workout! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \nSmall Towel \nWater Bottle \nPair of Dumbbells (3 to 5lbs) \nPilates Ring \n1 Stick (cane\, rod\, or broom stick) \nResistance Bands \nStepper \n  \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/fit-fusion-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2023/03/fit-fusion.png
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T130000
DTEND;TZID=America/New_York:20260511T140000
DTSTAMP:20260509T053847
CREATED:20260418T203441Z
LAST-MODIFIED:20260501T143408Z
UID:227166-1778504400-1778508000@cms.seniorplanet.org
SUMMARY:Easy-to-Follow Tai Chi
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nThis gentle\, slow\, flowing form of exercise can be done seated as well as standing\, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left\, no right or wrong. Just move\, breathe\, flow. \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/easy-to-follow-tai-chi-13/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2023/05/GH_20137-scaled.jpeg
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T150000
DTEND;TZID=America/New_York:20260511T154500
DTSTAMP:20260509T053847
CREATED:20260418T220252Z
LAST-MODIFIED:20260418T220252Z
UID:227213-1778511600-1778514300@cms.seniorplanet.org
SUMMARY:Gentle Kung Fu
DESCRIPTION:This low-impact class blends traditional kung fu forms with tai chi-inspired motion to improve balance\, flexibility\, mental focus\, and posture. Moderate to fast-flowing movements support joint health while building strength and confidence in basic self-defense techniques. Each session includes a warm-up\, technique practice\, short kung fu forms\, and a calming cooldown. Movements can be done standing\, seated\, or with support. \n  \n  \nWhat to Have Ready: \nComfortable clothes and sneakers \nBottle of water \nTowel \nWillingness to learn self defense \n  \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/gentle-kung-fu-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2025/11/TaiChi-GettyImages-2209764641.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T160000
DTEND;TZID=America/New_York:20260511T170000
DTSTAMP:20260509T053847
CREATED:20260418T221443Z
LAST-MODIFIED:20260418T221443Z
UID:227210-1778515200-1778518800@cms.seniorplanet.org
SUMMARY:Feldenkrais – Gentle Movements for Life
DESCRIPTION:The Feldenkrais Method® uses gentle movement to help increase your ease and range of motion and improve your flexibility and coordination. Join us to learn more and practice this technique. Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/feldenkrais-gentle-movements-for-life-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2020/09/feldenkrais-logo.png
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