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X-WR-CALNAME:Senior Planet from AARP
X-ORIGINAL-URL:https://cms.seniorplanet.org
X-WR-CALDESC:Events for Senior Planet from AARP
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T090000
DTEND;TZID=America/New_York:20260511T093000
DTSTAMP:20260509T031514
CREATED:20260418T173328Z
LAST-MODIFIED:20260419T003353Z
UID:227188-1778490000-1778491800@cms.seniorplanet.org
SUMMARY:Good Morning\, Senior Planet!
DESCRIPTION:Start your week on a positive note and discover what Senior Planet has in store for you! This 20-minute session will begin with a brief\, calming meditation exercise designed to center your mind and body. Then\, we’ll highlight a handful of exciting events happening on seniorplanet.org. Let’s get ready for a fun and informative week ahead!
URL:https://cms.seniorplanet.org/event/good-morning-senior-planet-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/07/lectures_workshops.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T100000
DTEND;TZID=America/New_York:20260511T110000
DTSTAMP:20260509T031514
CREATED:20260418T183231Z
LAST-MODIFIED:20260418T183231Z
UID:227184-1778493600-1778497200@cms.seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible. After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/morning-stretch-7/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2026/01/MicrosoftTeams-image-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T110000
DTEND;TZID=America/New_York:20260511T114500
DTSTAMP:20260509T031514
CREATED:20260418T192830Z
LAST-MODIFIED:20260418T192830Z
UID:227177-1778497200-1778499900@cms.seniorplanet.org
SUMMARY:Functional Strength Training
DESCRIPTION:After the age of 30\, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight\, bands\, and dumbbells\, we will build strength to make all of your daily activities easier — and have some fun too! \n  \nWhat to Have Ready: \nDumbbells \nResistance Bands \nA Chair A Box or Step (Optional) \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/functional-strength-training-4/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2022/09/functional-strength-training.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T120000
DTEND;TZID=America/New_York:20260511T130000
DTSTAMP:20260509T031514
CREATED:20260418T200650Z
LAST-MODIFIED:20260418T200650Z
UID:227170-1778500800-1778504400@cms.seniorplanet.org
SUMMARY:Fit Fusion
DESCRIPTION:Fit Fusion is a high-energy blend of cardio\, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells\, water bottles or anything you have around the house!) and join us for this fun workout! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \nSmall Towel \nWater Bottle \nPair of Dumbbells (3 to 5lbs) \nPilates Ring \n1 Stick (cane\, rod\, or broom stick) \nResistance Bands \nStepper \n  \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/fit-fusion-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2023/03/fit-fusion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T130000
DTEND;TZID=America/New_York:20260511T140000
DTSTAMP:20260509T031514
CREATED:20260418T203441Z
LAST-MODIFIED:20260501T143408Z
UID:227166-1778504400-1778508000@cms.seniorplanet.org
SUMMARY:Easy-to-Follow Tai Chi
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nThis gentle\, slow\, flowing form of exercise can be done seated as well as standing\, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left\, no right or wrong. Just move\, breathe\, flow. \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/easy-to-follow-tai-chi-13/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2023/05/GH_20137-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T150000
DTEND;TZID=America/New_York:20260511T154500
DTSTAMP:20260509T031514
CREATED:20260418T220252Z
LAST-MODIFIED:20260418T220252Z
UID:227213-1778511600-1778514300@cms.seniorplanet.org
SUMMARY:Gentle Kung Fu
DESCRIPTION:This low-impact class blends traditional kung fu forms with tai chi-inspired motion to improve balance\, flexibility\, mental focus\, and posture. Moderate to fast-flowing movements support joint health while building strength and confidence in basic self-defense techniques. Each session includes a warm-up\, technique practice\, short kung fu forms\, and a calming cooldown. Movements can be done standing\, seated\, or with support. \n  \n  \nWhat to Have Ready: \nComfortable clothes and sneakers \nBottle of water \nTowel \nWillingness to learn self defense \n  \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/gentle-kung-fu-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2025/11/TaiChi-GettyImages-2209764641.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260511T160000
DTEND;TZID=America/New_York:20260511T170000
DTSTAMP:20260509T031514
CREATED:20260418T221443Z
LAST-MODIFIED:20260418T221443Z
UID:227210-1778515200-1778518800@cms.seniorplanet.org
SUMMARY:Feldenkrais – Gentle Movements for Life
DESCRIPTION:The Feldenkrais Method® uses gentle movement to help increase your ease and range of motion and improve your flexibility and coordination. Join us to learn more and practice this technique. Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/feldenkrais-gentle-movements-for-life-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2020/09/feldenkrais-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T090000
DTEND;TZID=America/New_York:20260512T100000
DTSTAMP:20260509T031514
CREATED:20260418T225829Z
LAST-MODIFIED:20260418T225829Z
UID:227202-1778576400-1778580000@cms.seniorplanet.org
SUMMARY:Stronger Bones
DESCRIPTION:Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells\, water bottles\, soup cans or towels ready to use for resistance. \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/stronger-bones-4/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2023/09/Copy-of-DSC04846-1-1-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T100000
DTEND;TZID=America/New_York:20260512T110000
DTSTAMP:20260509T031514
CREATED:20260418T183232Z
LAST-MODIFIED:20260418T183232Z
UID:227207-1778580000-1778583600@cms.seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible. After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/morning-stretch-9/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2026/01/MicrosoftTeams-image-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T120000
DTEND;TZID=America/New_York:20260512T130000
DTSTAMP:20260509T031514
CREATED:20260419T003042Z
LAST-MODIFIED:20260419T003042Z
UID:227194-1778587200-1778590800@cms.seniorplanet.org
SUMMARY:Chair Yoga
DESCRIPTION:Join us for this chair yoga class featuring classical yoga postures and breath awareness. Verbal cues offered during class will help you develop better alignment and cultivate mind-body-spirit connection. The class may vary between sitting and standing exercises\, and will end with a short meditation. \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/chair-yoga-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2025/11/Chair-Yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T140000
DTEND;TZID=America/New_York:20260512T150000
DTSTAMP:20260509T031514
CREATED:20260419T004716Z
LAST-MODIFIED:20260419T004716Z
UID:227324-1778594400-1778598000@cms.seniorplanet.org
SUMMARY:Holistic Wellness Discussion Group
DESCRIPTION:Join us for a weekly discussion about various holistic wellness practices! A different topic will be covered each week. Come ready to share what you know about holistic wellness and how it has affected your health. \n  \nPlease note that this is not a lecture. These discussion groups are designed to be collaborative and help us learn from each other! The information presented during this session is in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/holistic-wellness-discussion-group-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2023/12/MicrosoftTeams-image-33.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260512T160000
DTEND;TZID=America/New_York:20260512T164500
DTSTAMP:20260509T031514
CREATED:20260419T014427Z
LAST-MODIFIED:20260419T014427Z
UID:227168-1778601600-1778604300@cms.seniorplanet.org
SUMMARY:Afternoon Stretch
DESCRIPTION:Join us for this afternoon stretching and breathing session\, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early\, if possible! \n  \nWhat to Have Ready: \nComfortable Clothing and Shoes \nFoldable Chair 1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/afternoon-stretch-3/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2020/04/image6-e1587080165388.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T100000
DTEND;TZID=America/New_York:20260513T110000
DTSTAMP:20260509T031514
CREATED:20260418T183231Z
LAST-MODIFIED:20260418T183231Z
UID:227159-1778666400-1778670000@cms.seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible. After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/morning-stretch-6/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2026/01/MicrosoftTeams-image-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T110000
DTEND;TZID=America/New_York:20260513T114500
DTSTAMP:20260509T031514
CREATED:20260418T192830Z
LAST-MODIFIED:20260507T171404Z
UID:227152-1778670000-1778672700@cms.seniorplanet.org
SUMMARY:CANCELLED - Functional Strength Training
DESCRIPTION:This program is cancelled.
URL:https://cms.seniorplanet.org/event/functional-strength-training-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2022/09/functional-strength-training.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T120000
DTEND;TZID=America/New_York:20260513T130000
DTSTAMP:20260509T031514
CREATED:20260418T200650Z
LAST-MODIFIED:20260418T200756Z
UID:227198-1778673600-1778677200@cms.seniorplanet.org
SUMMARY:Fit Fusion
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nFit Fusion is a high-energy blend of cardio\, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells\, water bottles or anything you have around the house!) and join us for this fun workout! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \nSmall Towel \nWater Bottle \nPair of Dumbbells (3 to 5lbs) \nPilates Ring \n1 Stick (cane\, rod\, or broom stick) \nResistance Bands \nStepper \n  \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/fit-fusion-3/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2023/03/fit-fusion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T130000
DTEND;TZID=America/New_York:20260513T140000
DTSTAMP:20260509T031514
CREATED:20260418T202903Z
LAST-MODIFIED:20260507T171548Z
UID:227143-1778677200-1778680800@cms.seniorplanet.org
SUMMARY:CANCELLED - Easy-to-Follow Tai Chi
DESCRIPTION:This program is cancelled.
URL:https://cms.seniorplanet.org/event/easy-to-follow-tai-chi-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2023/05/GH_20137-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T133000
DTEND;TZID=America/New_York:20260513T143000
DTSTAMP:20260509T031514
CREATED:20260419T122828Z
LAST-MODIFIED:20260508T183057Z
UID:227136-1778679000-1778682600@cms.seniorplanet.org
SUMMARY:Wellness Wednesday: AI and Healthcare\, Can You Trust It? (Lunch and Learn)
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nJoin this Wellness Wednesday group to discuss the different ways you can improve your physical\, mental\, and social well-being. This group meets every Wednesday. \n  \nThis week’s topic: AI and Healthcare\, Can You Trust It? \nEveryone has heard about the growing use of AI in healthcare\, but an important question remains: can you trust it? AI systems often select what they determine to be the best answer\, but that choice isn’t always correct. In this session\, we’ll explore how AI is improving healthcare\, as well as the challenges and limitations that still need to be addressed. \n  \nPresenter Bio: \nDavid has over ten years of experience in healthcare ranging from cyber security to information technology. Over the last five years he has been involved in electronic healthcare record interoperability\, helping patients obtain and understand their medical information from their providers. He is a caregiver for two parents and understands the needs of patients trying to navigate the complex medical system. He has an undergraduate degree from Colorado State University in Finance and an MBA from the University of New Mexico.
URL:https://cms.seniorplanet.org/event/ll-wellness-wednesdays-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2026/04/ai-healthcare-trust.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T140000
DTEND;TZID=America/New_York:20260513T150000
DTSTAMP:20260509T031514
CREATED:20260424T153059Z
LAST-MODIFIED:20260429T205459Z
UID:227134-1778680800-1778684400@cms.seniorplanet.org
SUMMARY:Strength for Life: 8 Weeks to a Stronger You! (Week 2)
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nStrength for Life: 8 Weeks to a Stronger You! is a virtual\, group-based exercise boot camp designed to help you build strength\, improve fitness\, and boost confidence in just 8 weeks. Join a supportive community and follow\, live\, guided workouts-all from the comfort of home. \n  \nNo registration required. Attend 5 or more live sessions to earn a certificate of completion. Starting week 5\, look for the self-certification form on our event pages to claim yours. \n  \nBio: \nTwenty-six years ago\, Jackie Estes traded cigarettes for running shoes and never looked back. What began as a 20-pound weight loss turned into a journey to becoming a nationally ranked triathlete. With over two decades of endurance racing and multiple certifications\, Jackie brings that experience into every class. As an ACE Certified Senior Fitness Specialist and SPINNING® Rockstar Instructor\, she leads high-energy classes for active seniors and adults 40+. Jackie designs workouts that challenge the group while offering options so everyone stays safe\, motivated\, and has fun.
URL:https://cms.seniorplanet.org/event/strength-for-life-8-weeks-to-a-stronger-you-week-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2026/03/strength-for-life-Q2-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T150000
DTEND;TZID=America/New_York:20260513T160000
DTSTAMP:20260509T031514
CREATED:20260420T000146Z
LAST-MODIFIED:20260420T000146Z
UID:227319-1778684400-1778688000@cms.seniorplanet.org
SUMMARY:Meal Kit Services
DESCRIPTION:“So\, what’s for dinner?” Some people use subscription-based meal kit services to answer that question for them. It’s as simple as using a website or app to select meals on a weekly basis that get delivered fresh to your door! In this presentation\, we’ll introduce you to some of the most popular meal kit services and their features. We’ll discuss the pros and cons so that you can decide if they’re for you.
URL:https://cms.seniorplanet.org/event/meal-kit-services-5/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2023/01/Latin-Man-with-Meal-Kit.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260513T160000
DTEND;TZID=America/New_York:20260513T164500
DTSTAMP:20260509T031514
CREATED:20260419T130904Z
LAST-MODIFIED:20260419T130904Z
UID:227125-1778688000-1778690700@cms.seniorplanet.org
SUMMARY:Balance Matters
DESCRIPTION:Do you want to improve your balance? Join others to do light seated and standing exercises that specifically target your balance system. A different topic about fall prevention will also be addressed each week. \n  \nNo equipment is needed. \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/balance-matters-3/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2022/08/Sally-balance-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T090000
DTEND;TZID=America/New_York:20260514T100000
DTSTAMP:20260509T031514
CREATED:20260419T134437Z
LAST-MODIFIED:20260419T134437Z
UID:227172-1778749200-1778752800@cms.seniorplanet.org
SUMMARY:Balance and Strength
DESCRIPTION:Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells\, water bottles\, soup cans or towels ready to use for resistance. \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/balance-and-strength-5/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2020/04/balance-strength.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T100000
DTEND;TZID=America/New_York:20260514T110000
DTSTAMP:20260509T031514
CREATED:20260418T183234Z
LAST-MODIFIED:20260418T183234Z
UID:227326-1778752800-1778756400@cms.seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible. After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/morning-stretch-24/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2026/01/MicrosoftTeams-image-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T103000
DTEND;TZID=America/New_York:20260514T113000
DTSTAMP:20260509T031514
CREATED:20260420T012722Z
LAST-MODIFIED:20260420T012722Z
UID:227175-1778754600-1778758200@cms.seniorplanet.org
SUMMARY:Protecting your Medical Info Online
DESCRIPTION:While it can be daunting to create new accounts for healthcare and insurance portals\, there are many benefits to doing so. MyChart and other portals make it easy to access your medical records and test results\, communicate with healthcare providers\, and more. In this session\, we’ll explore what you can do in these portals and discuss the the robust security features they offer to protect your sensitive information. You’ll also learn tips for keeping your accounts safe\, spotting phishing and scam attempts\, and increasing your privacy online.
URL:https://cms.seniorplanet.org/event/protecting-your-medical-info-online-4/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/11/mychart.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T113000
DTEND;TZID=America/New_York:20260514T123000
DTSTAMP:20260509T031514
CREATED:20260419T143326Z
LAST-MODIFIED:20260419T143326Z
UID:227169-1778758200-1778761800@cms.seniorplanet.org
SUMMARY:Zumba Gold
DESCRIPTION:Zumba Gold is designed for older adults who want to enjoy dance fitness with less intensity and lower impact. Join this session and follow along with easy Latin-based dance moves set to upbeat music from around the world that will help improve your balance\, coordination\, and provide light cardio. The focus is not on getting every move right\, but on having fun and feeling good in your body. \n  \nWhat To Bring: \nComfortable clothes \nSupportive shoes \nWater \nA towel \n  \nBio: Growing up\, Laurie Willis was the kid who excelled in academics but struggled with anything related to physical education. In retirement\, she found Zumba and fell in love with it. She believes everyone\, even people like her\, can enjoy a Zumba dance party\, move to the music\, and take part in a fitness activity disguised as dance. Everyone is welcome in this Zumba Gold (low impact) class. She extends a special invitation to anyone who feels uncomfortable with fitness\, thinks they are not “good enough\,” or needs extra time to get the hang of movements others\, often younger people\, seem to pick up easily. She believes you can do it. It is okay if learning takes time. It is okay if every step is not “right.” Just moving and having fun is what counts! \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/zumba-gold-8/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2026/02/zumba-option-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T130000
DTEND;TZID=America/New_York:20260514T134500
DTSTAMP:20260509T031514
CREATED:20260419T143840Z
LAST-MODIFIED:20260419T143840Z
UID:227185-1778763600-1778766300@cms.seniorplanet.org
SUMMARY:Strength & Stability
DESCRIPTION:Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture\, gait and self-confidence in mobility. Light weights may be used (dumbbells\, water bottles\, resistance bands or anything you have around the house). Fun music will accompany the exercises! \n  \nWhat to Have Ready: \nA Chair \nWeights (Optional) \nResistance Band (Optional) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/strength-stability-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2022/04/Sally-Balance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T140000
DTEND;TZID=America/New_York:20260514T150000
DTSTAMP:20260509T031514
CREATED:20260419T150227Z
LAST-MODIFIED:20260419T150250Z
UID:227161-1778767200-1778770800@cms.seniorplanet.org
SUMMARY:Canceled - Mindful Meditation & Breathing
DESCRIPTION:This program is canceled.
URL:https://cms.seniorplanet.org/event/canceled-mindful-meditation-breathing-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/01/meditation-apps.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T150000
DTEND;TZID=America/New_York:20260514T160000
DTSTAMP:20260509T031514
CREATED:20260420T014257Z
LAST-MODIFIED:20260420T014257Z
UID:227154-1778770800-1778774400@cms.seniorplanet.org
SUMMARY:Solo Aging Discussion Group
DESCRIPTION:Aging solo can bring about its own unique challenges\, joys\, and questions. Join us for open discussion among fellow solo agers. \n  \n*Solo agers are those who make decisions about their future independently\, most often without a partner/spouse and/or adult children.
URL:https://cms.seniorplanet.org/event/solo-aging-discussion-group-3/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2024/12/solo-aging-discussion-AdobeStock_812053947.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260514T160000
DTEND;TZID=America/New_York:20260514T164500
DTSTAMP:20260509T031514
CREATED:20260419T014530Z
LAST-MODIFIED:20260427T122927Z
UID:227157-1778774400-1778777100@cms.seniorplanet.org
SUMMARY:Afternoon Stretch
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nJoin us for this afternoon stretching and breathing session\, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early\, if possible! \n  \nWhat to Have Ready: \nComfortable Clothing and Shoes \nFoldable Chair 1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/afternoon-stretch-4/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2020/04/image6-e1587080165388.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T090000
DTEND;TZID=America/New_York:20260515T094500
DTSTAMP:20260509T031514
CREATED:20260419T155245Z
LAST-MODIFIED:20260419T155245Z
UID:227146-1778835600-1778838300@cms.seniorplanet.org
SUMMARY:Qigong Flow
DESCRIPTION:Qigong flow includes a warm-up\, followed by instruction and practice of the movements. The movements are coordinated with deep breathing and focused attention to help sync the body\, mind\, and breath. Qigong flow doesn’t involve sitting\, chanting\, or difficult poses\, and no special equipment is required. \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/qigong-flow-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2024/11/qigong-class-participants-AdobeStock_693058759.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260515T100000
DTEND;TZID=America/New_York:20260515T110000
DTSTAMP:20260509T031514
CREATED:20260418T183232Z
LAST-MODIFIED:20260418T183232Z
UID:227222-1778839200-1778842800@cms.seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible. After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/morning-stretch-10/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2026/01/MicrosoftTeams-image-39.png
END:VEVENT
END:VCALENDAR