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X-WR-CALDESC:Events for Senior Planet from AARP
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T130000
DTEND;TZID=America/New_York:20260507T134500
DTSTAMP:20260509T053741
CREATED:20260419T143837Z
LAST-MODIFIED:20260419T144025Z
UID:227250-1778158800-1778161500@cms.seniorplanet.org
SUMMARY:Strength & Stability
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nIncrease your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture\, gait and self-confidence in mobility. Light weights may be used (dumbbells\, water bottles\, resistance bands or anything you have around the house). Fun music will accompany the exercises! \n  \nWhat to Have Ready: \nA Chair \nWeights (Optional) \nResistance Band (Optional) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/strength-stability/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2022/04/Sally-Balance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T113000
DTEND;TZID=America/New_York:20260507T123000
DTSTAMP:20260509T053741
CREATED:20260419T143328Z
LAST-MODIFIED:20260419T143328Z
UID:227335-1778153400-1778157000@cms.seniorplanet.org
SUMMARY:Zumba Gold
DESCRIPTION:Zumba Gold is designed for older adults who want to enjoy dance fitness with less intensity and lower impact. Join this session and follow along with easy Latin-based dance moves set to upbeat music from around the world that will help improve your balance\, coordination\, and provide light cardio. The focus is not on getting every move right\, but on having fun and feeling good in your body. \n  \nWhat To Bring: \nComfortable clothes \nSupportive shoes \nWater \nA towel \n  \nBio: Growing up\, Laurie Willis was the kid who excelled in academics but struggled with anything related to physical education. In retirement\, she found Zumba and fell in love with it. She believes everyone\, even people like her\, can enjoy a Zumba dance party\, move to the music\, and take part in a fitness activity disguised as dance. Everyone is welcome in this Zumba Gold (low impact) class. She extends a special invitation to anyone who feels uncomfortable with fitness\, thinks they are not “good enough\,” or needs extra time to get the hang of movements others\, often younger people\, seem to pick up easily. She believes you can do it. It is okay if learning takes time. It is okay if every step is not “right.” Just moving and having fun is what counts! \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/zumba-gold-9/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2026/02/zumba-option-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T100000
DTEND;TZID=America/New_York:20260507T110000
DTSTAMP:20260509T053741
CREATED:20260418T183234Z
LAST-MODIFIED:20260419T003350Z
UID:227352-1778148000-1778151600@cms.seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible. After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/morning-stretch-27/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2026/01/MicrosoftTeams-image-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260507T090000
DTEND;TZID=America/New_York:20260507T100000
DTSTAMP:20260509T053741
CREATED:20260419T134437Z
LAST-MODIFIED:20260419T134437Z
UID:227349-1778144400-1778148000@cms.seniorplanet.org
SUMMARY:Balance and Strength
DESCRIPTION:Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells\, water bottles\, soup cans or towels ready to use for resistance. \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/balance-and-strength/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2020/04/balance-strength.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T160000
DTEND;TZID=America/New_York:20260506T164500
DTSTAMP:20260509T053741
CREATED:20260419T130839Z
LAST-MODIFIED:20260419T130904Z
UID:227338-1778083200-1778085900@cms.seniorplanet.org
SUMMARY:Balance Matters
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nDo you want to improve your balance? Join others to do light seated and standing exercises that specifically target your balance system. A different topic about fall prevention will also be addressed each week. \n  \nNo equipment is needed. \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/balance-matters/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2022/08/Sally-balance-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T150000
DTEND;TZID=America/New_York:20260506T160000
DTSTAMP:20260509T053741
CREATED:20260422T201513Z
LAST-MODIFIED:20260422T201513Z
UID:228169-1778079600-1778083200@cms.seniorplanet.org
SUMMARY:Mindfulness Apps
DESCRIPTION:Mindfulness is the ability to be fully present and aware. You can practice mindfulness through simple activities. This lecture introduces mindfulness and its physical and mental benefits\, such as reducing anxiety\, improving memory\, and lowering blood pressure. You’ll learn about popular apps that teach breathing and meditation techniques\, as well as new technology like wearable breath monitors and smart yoga mats.
URL:https://cms.seniorplanet.org/event/mindfulness-apps-5/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/09/mindfulnessapps.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T140000
DTEND;TZID=America/New_York:20260506T150000
DTSTAMP:20260509T053741
CREATED:20260424T152935Z
LAST-MODIFIED:20260429T205501Z
UID:227215-1778076000-1778079600@cms.seniorplanet.org
SUMMARY:Strength for Life: 8 Weeks to a Stronger You! (Week 1)
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nStrength for Life: 8 Weeks to a Stronger You! is a virtual\, group-based exercise boot camp designed to help you build strength\, improve fitness\, and boost confidence in just 8 weeks. Join a supportive community and follow\, live\, guided workouts-all from the comfort of home. \n  \nNo registration required. Attend 5 or more live sessions to earn a certificate of completion. Starting week 5\, look for the self-certification form on our event pages to claim yours. \n  \nBio: \nTwenty-six years ago\, Jackie Estes traded cigarettes for running shoes and never looked back. What began as a 20-pound weight loss turned into a journey to becoming a nationally ranked triathlete. With over two decades of endurance racing and multiple certifications\, Jackie brings that experience into every class. As an ACE Certified Senior Fitness Specialist and SPINNING® Rockstar Instructor\, she leads high-energy classes for active seniors and adults 40+. Jackie designs workouts that challenge the group while offering options so everyone stays safe\, motivated\, and has fun.
URL:https://cms.seniorplanet.org/event/strength-for-life-8-weeks-to-a-stronger-you-week-1/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2026/03/strength-for-life-Q2-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T133000
DTEND;TZID=America/New_York:20260506T143000
DTSTAMP:20260509T053741
CREATED:20260419T122828Z
LAST-MODIFIED:20260505T134506Z
UID:227219-1778074200-1778077800@cms.seniorplanet.org
SUMMARY:Wellness Wednesday: Emergency Readiness for Diabetes and Beyond (Lunch and Learn)
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nJoin this Wellness Wednesday group to discuss the different ways you can improve your physical\, mental\, and social well-being. This group meets every Wednesday. This week’s topic: \n  \nToday’s Topic: Emergency Readiness for Diabetes and Beyond \nWhat happens to your health management when the power goes out\, an earthquake hits\, or your luggage goes missing? For anyone living with a medical condition\, preparation is a survival strategy. \n  \nJoin us to learn how to build a reliable emergency plan. We will start with the daily kit essentials you need for life on the move. You will also learn how to scale up to a 7-day Go Bag for major disasters like fires or earthquakes. We’ll dive into the technical side of keeping devices charged when the grid goes down. We will also cover specific travel considerations for when you are away from home. These strategies work for people managing T1D or T2. They are also easily adapted for any other medical condition. You’ll walk away with a clear roadmap to stay safe\, powered up\, and ready to take the stress out of the unexpected. \n  \n  \nPresenter Bios: \n  \nJoanne Milo \nJoanne Milo has lived with Type 1 diabetes for more than 60 years. Diagnosed at age 11\, she became an early adopter of diabetes technology and a lifelong advocate for research\, education\, and patient safety. She is the founder of Loop and Learn\, a global peer-support community of more than 14\,000 members\, and author of The Savvy Diabetic: A Survival Guide. Joanne also created T1Dto100.com\, an informational resource and advocacy platform focused on aging with Type 1 diabetes. She lives in Southern California with her husband\, Richard. and is passionate about helping older adults with T1D live longer\, safer\, and more confidently. \n  \nLaurie Harper \nLaurie Harper was diagnosed with Type 1 Diabetes at age two in 1955. On the advice of their family doctor\, her parents traveled more than 300 miles to bring her to the Joslin Clinic — a decision that shaped the course of her life. She has participated in the Joslin 50-Year Medalist Research Study for over 20 years through the Joslin Diabetes Center.  \n  \nA wife\, mother of three\, and grandmother of nine\, Laurie has managed Type 1 Diabetes through childhood\, career\, family life\, travel\, surgery\, and evolving technology. She was cared for by the same endocrinologist for more than 35 years and has been fortunate to have strong medical support throughout her journey. Having also helped care for aging parents\, in-laws\, and a sister\, Laurie understands the added complexity of chronic illness later in life. She is active in the Type 1 Diabetic to 100 community\, focused on improving support for those aging with insulin-dependent diabetes. \n  \nJack Griswold \n\nA 76-year-old retired engineer\, Jack Griswold has managed T1D for seven decades. He has overcome a wide range of related complications and leans heavily on technology to sustain a perspective he holds dearly: “Even with T1D\, I strongly believe that life is still good!” \n  \nDan Hager \n\nDan Hager serves as the Director\, Community Connection and Engagement for the American Diabetes Association. Prior to joining the ADA\, he served as an academic medical center administrator\, corporate health system strategy director\, non-profit executive director\, and minister.
URL:https://cms.seniorplanet.org/event/ll-wellness-wednesdays/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2026/04/emergency-readiness-diabetes.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T130000
DTEND;TZID=America/New_York:20260506T140000
DTSTAMP:20260509T053741
CREATED:20260418T203441Z
LAST-MODIFIED:20260419T003254Z
UID:227227-1778072400-1778076000@cms.seniorplanet.org
SUMMARY:Easy-to-Follow Tai Chi
DESCRIPTION:This gentle\, slow\, flowing form of exercise can be done seated as well as standing\, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left\, no right or wrong. Just move\, breathe\, flow. \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/easy-to-follow-tai-chi-6/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2023/05/GH_20137-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T120000
DTEND;TZID=America/New_York:20260506T130000
DTSTAMP:20260509T053741
CREATED:20260418T200650Z
LAST-MODIFIED:20260419T003253Z
UID:227225-1778068800-1778072400@cms.seniorplanet.org
SUMMARY:Fit Fusion
DESCRIPTION:Fit Fusion is a high-energy blend of cardio\, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells\, water bottles or anything you have around the house!) and join us for this fun workout! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \nSmall Towel \nWater Bottle \nPair of Dumbbells (3 to 5lbs) \nPilates Ring \n1 Stick (cane\, rod\, or broom stick) \nResistance Bands \nStepper \n  \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/fit-fusion-4/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2023/03/fit-fusion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T110000
DTEND;TZID=America/New_York:20260506T114500
DTSTAMP:20260509T053741
CREATED:20260418T192830Z
LAST-MODIFIED:20260419T003253Z
UID:227229-1778065200-1778067900@cms.seniorplanet.org
SUMMARY:Functional Strength Training
DESCRIPTION:After the age of 30\, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight\, bands\, and dumbbells\, we will build strength to make all of your daily activities easier — and have some fun too! \n  \nWhat to Have Ready: \nDumbbells \nResistance Bands \nA Chair A Box or Step (Optional) \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/functional-strength-training-5/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2022/09/functional-strength-training.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T103000
DTEND;TZID=America/New_York:20260506T113000
DTSTAMP:20260509T053741
CREATED:20260419T115047Z
LAST-MODIFIED:20260419T115047Z
UID:227362-1778063400-1778067000@cms.seniorplanet.org
SUMMARY:Food Delivery Apps
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nOrdering food and other items from home is now easier than ever thanks to the internet and mobile apps. This lecture provides an overview of the most popular food delivery apps\, such as DoorDash\, Uber Eats and more. You’ll learn about the pros and cons\, special features\, and best practices for using these apps.
URL:https://cms.seniorplanet.org/event/food-delivery-apps-4/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/05/food-delivery-apps.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260506T100000
DTEND;TZID=America/New_York:20260506T110000
DTSTAMP:20260509T053741
CREATED:20260418T183233Z
LAST-MODIFIED:20260419T003253Z
UID:227243-1778061600-1778065200@cms.seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible. After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/morning-stretch-12/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2026/01/MicrosoftTeams-image-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T160000
DTEND;TZID=America/New_York:20260505T164500
DTSTAMP:20260509T053741
CREATED:20260419T014159Z
LAST-MODIFIED:20260419T014159Z
UID:227236-1777996800-1777999500@cms.seniorplanet.org
SUMMARY:Afternoon Stretch
DESCRIPTION:Join us for this afternoon stretching and breathing session\, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early\, if possible! \n  \nWhat to Have Ready: \nComfortable Clothing and Shoes \nFoldable Chair 1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/afternoon-stretch/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2020/04/image6-e1587080165388.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T140000
DTEND;TZID=America/New_York:20260505T150000
DTSTAMP:20260509T053741
CREATED:20260419T004716Z
LAST-MODIFIED:20260419T004716Z
UID:227336-1777989600-1777993200@cms.seniorplanet.org
SUMMARY:Holistic Wellness Discussion Group
DESCRIPTION:Join us for a weekly discussion about various holistic wellness practices! A different topic will be covered each week. Come ready to share what you know about holistic wellness and how it has affected your health. \n  \nPlease note that this is not a lecture. These discussion groups are designed to be collaborative and help us learn from each other! The information presented during this session is in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/holistic-wellness-discussion-group/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2023/12/MicrosoftTeams-image-33.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T120000
DTEND;TZID=America/New_York:20260505T130000
DTSTAMP:20260509T053741
CREATED:20260419T003041Z
LAST-MODIFIED:20260419T003252Z
UID:227371-1777982400-1777986000@cms.seniorplanet.org
SUMMARY:Chair Yoga
DESCRIPTION:Join us for this chair yoga class featuring classical yoga postures and breath awareness. Verbal cues offered during class will help you develop better alignment and cultivate mind-body-spirit connection. The class may vary between sitting and standing exercises\, and will end with a short meditation. \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/chair-yoga/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2025/11/Chair-Yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T100000
DTEND;TZID=America/New_York:20260505T110000
DTSTAMP:20260509T053741
CREATED:20260418T183235Z
LAST-MODIFIED:20260419T003252Z
UID:227356-1777975200-1777978800@cms.seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible. After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/morning-stretch-53/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2026/01/MicrosoftTeams-image-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260505T090000
DTEND;TZID=America/New_York:20260505T100000
DTSTAMP:20260509T053741
CREATED:20260418T225832Z
LAST-MODIFIED:20260419T003252Z
UID:227355-1777971600-1777975200@cms.seniorplanet.org
SUMMARY:Stronger Bones
DESCRIPTION:Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells\, water bottles\, soup cans or towels ready to use for resistance. \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/stronger-bones-9/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2023/09/Copy-of-DSC04846-1-1-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T160000
DTEND;TZID=America/New_York:20260504T170000
DTSTAMP:20260509T053741
CREATED:20260418T221443Z
LAST-MODIFIED:20260419T003252Z
UID:227379-1777910400-1777914000@cms.seniorplanet.org
SUMMARY:Feldenkrais – Gentle Movements for Life
DESCRIPTION:The Feldenkrais Method® uses gentle movement to help increase your ease and range of motion and improve your flexibility and coordination. Join us to learn more and practice this technique. Please consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/feldenkrais-gentle-movements-for-life/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2020/09/feldenkrais-logo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T150000
DTEND;TZID=America/New_York:20260504T154500
DTSTAMP:20260509T053741
CREATED:20260418T220252Z
LAST-MODIFIED:20260504T115849Z
UID:227363-1777906800-1777909500@cms.seniorplanet.org
SUMMARY:CANCELED - Gentle Kung Fu
DESCRIPTION:This program is canceled.
URL:https://cms.seniorplanet.org/event/gentle-kung-fu/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2025/11/TaiChi-GettyImages-2209764641.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T130000
DTEND;TZID=America/New_York:20260504T140000
DTSTAMP:20260509T053741
CREATED:20260418T203441Z
LAST-MODIFIED:20260419T003251Z
UID:227365-1777899600-1777903200@cms.seniorplanet.org
SUMMARY:Easy-to-Follow Tai Chi
DESCRIPTION:This gentle\, slow\, flowing form of exercise can be done seated as well as standing\, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left\, no right or wrong. Just move\, breathe\, flow. \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/easy-to-follow-tai-chi-3/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2023/05/GH_20137-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T120000
DTEND;TZID=America/New_York:20260504T130000
DTSTAMP:20260509T053741
CREATED:20260418T200651Z
LAST-MODIFIED:20260504T115737Z
UID:227366-1777896000-1777899600@cms.seniorplanet.org
SUMMARY:CANCELED - Fit Fusion
DESCRIPTION:This program is canceled.
URL:https://cms.seniorplanet.org/event/fit-fusion-21/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2023/03/fit-fusion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T110000
DTEND;TZID=America/New_York:20260504T114500
DTSTAMP:20260509T053741
CREATED:20260418T192831Z
LAST-MODIFIED:20260419T003251Z
UID:227373-1777892400-1777895100@cms.seniorplanet.org
SUMMARY:Functional Strength Training
DESCRIPTION:After the age of 30\, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight\, bands\, and dumbbells\, we will build strength to make all of your daily activities easier — and have some fun too! \n  \nWhat to Have Ready: \nDumbbells \nResistance Bands \nA Chair A Box or Step (Optional) \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/functional-strength-training-8/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2022/09/functional-strength-training.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T103000
DTEND;TZID=America/New_York:20260504T113000
DTSTAMP:20260509T053741
CREATED:20260418T184226Z
LAST-MODIFIED:20260419T003251Z
UID:227337-1777890600-1777894200@cms.seniorplanet.org
SUMMARY:Tech Basics for Caregiving
DESCRIPTION:Caregiving is challenging in different ways for both the caregivers and the recipients of care. Thankfully\, there are a variety of tech tools that can make caregiving easier for both and allow people to do more on their own. In this lecture\, we’ll explore ways to integrate technology into your daily routine: from scheduling reminders with your phone or home assistant\, to accessing self-care resources and making the most of telehealth appointments. We’ll also explore options for ordering and receiving essential items like groceries and prescription drugs from the comfort of your home.
URL:https://cms.seniorplanet.org/event/tech-basics-for-caregiving-8/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/06/Caregiving-Home-Mobile-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T100000
DTEND;TZID=America/New_York:20260504T110000
DTSTAMP:20260509T053741
CREATED:20260418T183235Z
LAST-MODIFIED:20260504T134130Z
UID:227370-1777888800-1777892400@cms.seniorplanet.org
SUMMARY:CANCELED - Morning Stretch
DESCRIPTION:Today’s session is canceled. If you’re interested in keeping up with your routine\, Senior Planet’s YouTube channel offers a full library of fitness classes available on-demand. \n 
URL:https://cms.seniorplanet.org/event/morning-stretch-54/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2026/01/MicrosoftTeams-image-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260504T090000
DTEND;TZID=America/New_York:20260504T093000
DTSTAMP:20260509T053741
CREATED:20260418T173328Z
LAST-MODIFIED:20260504T115356Z
UID:227328-1777885200-1777887000@cms.seniorplanet.org
SUMMARY:CANCELED - Good Morning\, Senior Planet!
DESCRIPTION:This program is canceled.
URL:https://cms.seniorplanet.org/event/good-morning-senior-planet-3/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/07/lectures_workshops.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260502T090000
DTEND;TZID=America/New_York:20260502T094500
DTSTAMP:20260509T053741
CREATED:20260418T171637Z
LAST-MODIFIED:20260419T003250Z
UID:225243-1777712400-1777715100@cms.seniorplanet.org
SUMMARY:Saturday Morning Boost
DESCRIPTION:This 45-minute follow-along workout focuses on functional movements that help improve strength\, flexibility\, and mobility. Taught by Jackie Estes\, a certified trainer with Vivo\, this class is appropriate for all ability levels and designed to keep you energized and motivated. With engaging moves and personalized guidance\, you’re sure to have a great time while getting a good workout. Grab your spot today and let’s get moving! \n  \nWhat to Have Ready: Using body weight is totally fine\, but having a small set of weights\, soup cans\, or water bottles can be beneficial for resistance training–we’ll provide variations for all levels. A chair will also be useful for balance and support\, with seated options available for every exercise. \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation. \n  \nBio:  \nTwenty-six years ago\, Jackie Estes traded cigarettes for running shoes and never looked back. What began as a 20-pound weight loss turned into a journey to becoming a nationally ranked triathlete. With over two decades of endurance racing and multiple certifications\, Jackie brings that experience into every class. As an ACE Certified Senior Fitness Specialist and SPINNING® Rockstar Instructor\, she leads high-energy classes for active seniors and adults 40+. Jackie designs workouts that challenge the group while offering options so everyone stays safe\, motivated\, and has fun.
URL:https://cms.seniorplanet.org/event/saturday-morning-boost/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2025/11/saturday-morning-boost-AdobeStock_387915861-768x512-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T180000
DTEND;TZID=America/New_York:20260501T190000
DTSTAMP:20260509T053741
CREATED:20260322T024114Z
LAST-MODIFIED:20260322T024114Z
UID:223887-1777658400-1777662000@cms.seniorplanet.org
SUMMARY:Drum Circle
DESCRIPTION:Join this virtual drum circle therapy session and find temporary relief from stress\, anxiety\, depression\, and pain. You don’t need to know how to play a drum\, or even own a hand drum. All you need is to grab some buckets\, pots\, or pans from the kitchen and play along! We’ll even introduce you to different ways you can make your own drums from household items through videos on YouTube. This class will be fun and exciting\, yet relaxing and meditative all at the same time.
URL:https://cms.seniorplanet.org/event/drum-circle-5/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/07/drum-circle.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T160000
DTEND;TZID=America/New_York:20260501T170000
DTSTAMP:20260509T053741
CREATED:20260323T012232Z
LAST-MODIFIED:20260323T012232Z
UID:223753-1777651200-1777654800@cms.seniorplanet.org
SUMMARY:Protecting your Medical Info Online
DESCRIPTION:While it can be daunting to create new accounts for healthcare and insurance portals\, there are many benefits to doing so. MyChart and other portals make it easy to access your medical records and test results\, communicate with healthcare providers\, and more. In this session\, we’ll explore what you can do in these portals and discuss the the robust security features they offer to protect your sensitive information. You?ll also learn tips for keeping your accounts safe\, spotting phishing and scam attempts\, and increasing your privacy online.
URL:https://cms.seniorplanet.org/event/protecting-your-medical-info-online-10/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/11/mychart.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260501T150000
DTEND;TZID=America/New_York:20260501T160000
DTSTAMP:20260509T053741
CREATED:20260322T022255Z
LAST-MODIFIED:20260322T022255Z
UID:223883-1777647600-1777651200@cms.seniorplanet.org
SUMMARY:Finding Purpose\, Wellness\, and Community After 60
DESCRIPTION:Come and join this ongoing conversation every Friday about the challenges of life transitions\, aging\, culture\, and health among other things. Make new friends and share stories about your experiences in life. This gathering introduces concepts that may help to broaden your perspective in life.
URL:https://cms.seniorplanet.org/event/finding-purpose-wellness-and-community-after-60-11/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2020/04/podcast-headphones.jpg
END:VEVENT
END:VCALENDAR