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X-WR-CALNAME:Senior Planet from AARP
X-ORIGINAL-URL:https://cms.seniorplanet.org
X-WR-CALDESC:Events for Senior Planet from AARP
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TZID:America/New_York
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BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T150000
DTEND;TZID=America/New_York:20260520T160000
DTSTAMP:20260513T180448
CREATED:20260419T115112Z
LAST-MODIFIED:20260419T115112Z
UID:227240-1779289200-1779292800@cms.seniorplanet.org
SUMMARY:Food Delivery Apps
DESCRIPTION:Ordering food and other items from home is now easier than ever thanks to the internet and mobile apps. This lecture provides an overview of the most popular food delivery apps\, such as DoorDash\, Uber Eats and more. You’ll learn about the pros and cons\, special features\, and best practices for using these apps.
URL:https://cms.seniorplanet.org/event/food-delivery-apps-7/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/05/food-delivery-apps.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260520T160000
DTEND;TZID=America/New_York:20260520T164500
DTSTAMP:20260513T180448
CREATED:20260419T130904Z
LAST-MODIFIED:20260419T130904Z
UID:227292-1779292800-1779295500@cms.seniorplanet.org
SUMMARY:Balance Matters
DESCRIPTION:Do you want to improve your balance? Join others to do light seated and standing exercises that specifically target your balance system. A different topic about fall prevention will also be addressed each week. \n  \nNo equipment is needed. \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/balance-matters-4/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2022/08/Sally-balance-event.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T090000
DTEND;TZID=America/New_York:20260521T100000
DTSTAMP:20260513T180448
CREATED:20260419T134437Z
LAST-MODIFIED:20260419T134437Z
UID:227374-1779354000-1779357600@cms.seniorplanet.org
SUMMARY:Balance and Strength
DESCRIPTION:Activate the joints and muscles to become limber and increase balance during this exercise class. Have your dumbbells\, water bottles\, soup cans or towels ready to use for resistance. \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/balance-and-strength-6/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2020/04/balance-strength.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T100000
DTEND;TZID=America/New_York:20260521T110000
DTSTAMP:20260513T180448
CREATED:20260418T183232Z
LAST-MODIFIED:20260418T183232Z
UID:227190-1779357600-1779361200@cms.seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible. After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/morning-stretch-8/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2026/01/MicrosoftTeams-image-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T113000
DTEND;TZID=America/New_York:20260521T123000
DTSTAMP:20260513T180448
CREATED:20260419T143319Z
LAST-MODIFIED:20260419T152420Z
UID:227286-1779363000-1779366600@cms.seniorplanet.org
SUMMARY:Zumba Gold
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nZumba Gold is designed for older adults who want to enjoy dance fitness with less intensity and lower impact. Join this session and follow along with easy Latin-based dance moves set to upbeat music from around the world that will help improve your balance\, coordination\, and provide light cardio. The focus is not on getting every move right\, but on having fun and feeling good in your body. \n  \nWhat To Bring: \nComfortable clothes \nSupportive shoes \nWater \nA towel \n  \nBio: Growing up\, Laurie Willis was the kid who excelled in academics but struggled with anything related to physical education. In retirement\, she found Zumba and fell in love with it. She believes everyone\, even people like her\, can enjoy a Zumba dance party\, move to the music\, and take part in a fitness activity disguised as dance. Everyone is welcome in this Zumba Gold (low impact) class. She extends a special invitation to anyone who feels uncomfortable with fitness\, thinks they are not “good enough\,” or needs extra time to get the hang of movements others\, often younger people\, seem to pick up easily. She believes you can do it. It is okay if learning takes time. It is okay if every step is not “right.” Just moving and having fun is what counts! \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/zumba-gold-7/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2026/02/zumba-option-3.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T130000
DTEND;TZID=America/New_York:20260521T134500
DTSTAMP:20260513T180448
CREATED:20260419T143842Z
LAST-MODIFIED:20260419T143842Z
UID:227280-1779368400-1779371100@cms.seniorplanet.org
SUMMARY:Strength & Stability
DESCRIPTION:Increase your strength and improve your balance and flexibility. Seated and standing exercises will be performed to address posture\, gait and self-confidence in mobility. Light weights may be used (dumbbells\, water bottles\, resistance bands or anything you have around the house). Fun music will accompany the exercises! \n  \nWhat to Have Ready: \nA Chair \nWeights (Optional) \nResistance Band (Optional) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/strength-stability-6/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2022/04/Sally-Balance.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T140000
DTEND;TZID=America/New_York:20260521T150000
DTSTAMP:20260513T180448
CREATED:20260419T150254Z
LAST-MODIFIED:20260419T150254Z
UID:227108-1779372000-1779375600@cms.seniorplanet.org
SUMMARY:Canceled - Mindful Meditation & Breathing
DESCRIPTION:This program is canceled.
URL:https://cms.seniorplanet.org/event/canceled-mindful-meditation-breathing-3/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/01/meditation-apps.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T150000
DTEND;TZID=America/New_York:20260521T160000
DTSTAMP:20260513T180448
CREATED:20260419T150834Z
LAST-MODIFIED:20260419T150834Z
UID:227104-1779375600-1779379200@cms.seniorplanet.org
SUMMARY:Death Cafe
DESCRIPTION:The Death Cafe is a simple concept-bring strangers together to discuss one of the great universal truths: death. With thousands of chapters in over 26 countries around the world\, Death Cafes are informal gatherings that aim to “increase awareness of death with a view to helping people make the most of their lives.” There is no set agenda\, but conversations are generally about beliefs\, thoughts\, and feelings about death and dying. This is a discussion group rather than a grief support or counseling session. \n  \nModerator Bre Clark\, a death doula and former OATS employee\, invites you to share your anxieties\, hopes\, and questions about death. It’s an opportunity for safe and open exchanges.
URL:https://cms.seniorplanet.org/event/death-cafe-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2024/07/Death-Cafe-Adobe-Stock.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260521T160000
DTEND;TZID=America/New_York:20260521T164500
DTSTAMP:20260513T180448
CREATED:20260419T015512Z
LAST-MODIFIED:20260419T015547Z
UID:227093-1779379200-1779381900@cms.seniorplanet.org
SUMMARY:CANCELED - Afternoon Stretch
DESCRIPTION:This program is canceled.
URL:https://cms.seniorplanet.org/event/canceled-afternoon-stretch-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2020/04/image6-e1587080165388.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T090000
DTEND;TZID=America/New_York:20260522T094500
DTSTAMP:20260513T180448
CREATED:20260419T155245Z
LAST-MODIFIED:20260419T155245Z
UID:227082-1779440400-1779443100@cms.seniorplanet.org
SUMMARY:Qigong Flow
DESCRIPTION:Qigong flow includes a warm-up\, followed by instruction and practice of the movements. The movements are coordinated with deep breathing and focused attention to help sync the body\, mind\, and breath. Qigong flow doesn’t involve sitting\, chanting\, or difficult poses\, and no special equipment is required. \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/qigong-flow-6/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2024/11/qigong-class-participants-AdobeStock_693058759.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T100000
DTEND;TZID=America/New_York:20260522T110000
DTSTAMP:20260513T180448
CREATED:20260418T183235Z
LAST-MODIFIED:20260418T183235Z
UID:227388-1779444000-1779447600@cms.seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible. After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/morning-stretch-55/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2026/01/MicrosoftTeams-image-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T120000
DTEND;TZID=America/New_York:20260522T130000
DTSTAMP:20260513T180448
CREATED:20260419T160548Z
LAST-MODIFIED:20260419T160548Z
UID:227343-1779451200-1779454800@cms.seniorplanet.org
SUMMARY:Canceled - Taijiquan (Tai Chi)
DESCRIPTION:This program is canceled.
URL:https://cms.seniorplanet.org/event/canceled-taijiquan-tai-chi-3/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2020/04/image-e1586293909223.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T133000
DTEND;TZID=America/New_York:20260522T143000
DTSTAMP:20260513T180448
CREATED:20260419T163133Z
LAST-MODIFIED:20260419T163404Z
UID:227306-1779456600-1779460200@cms.seniorplanet.org
SUMMARY:CANCELADA - Meditación reiki
DESCRIPTION:Esta sesión esta cancelada.
URL:https://cms.seniorplanet.org/event/cancelada-meditacion-reiki/
CATEGORIES:Health & Wellness,Spanish Newsletter,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2025/11/reiki-meditation.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T133000
DTEND;TZID=America/New_York:20260522T143000
DTSTAMP:20260513T180448
CREATED:20260419T165530Z
LAST-MODIFIED:20260419T165530Z
UID:227302-1779456600-1779460200@cms.seniorplanet.org
SUMMARY:Aging Discussion Group (Lunch and Learn)
DESCRIPTION:Join this Aging Discussion Group to have open conversations about aging.
URL:https://cms.seniorplanet.org/event/aging-discussion-group-lunch-and-learn-3/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/11/Aging-Discussion-Group.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T150000
DTEND;TZID=America/New_York:20260522T160000
DTSTAMP:20260513T180448
CREATED:20260419T180139Z
LAST-MODIFIED:20260419T180139Z
UID:227327-1779462000-1779465600@cms.seniorplanet.org
SUMMARY:Finding Purpose\, Wellness\, and Community After 60
DESCRIPTION:Come and join this ongoing conversation every Friday about the challenges of life transitions\, aging\, culture\, and health among other things. Make new friends and share stories about your experiences in life. This gathering introduces concepts that may help to broaden your perspective in life.
URL:https://cms.seniorplanet.org/event/finding-purpose-wellness-and-community-after-60-3/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2020/04/podcast-headphones.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T170000
DTEND;TZID=America/New_York:20260522T180000
DTSTAMP:20260513T180448
CREATED:20260418T184226Z
LAST-MODIFIED:20260418T184548Z
UID:227296-1779469200-1779472800@cms.seniorplanet.org
SUMMARY:Tech Basics for Caregiving
DESCRIPTION:Caregiving is challenging in different ways for both the caregivers and the recipients of care. Thankfully\, there are a variety of tech tools that can make caregiving easier for both and allow people to do more on their own. In this lecture\, we’ll explore ways to integrate technology into your daily routine: from scheduling reminders with your phone or home assistant\, to accessing self-care resources and making the most of telehealth appointments. We’ll also explore options for ordering and receiving essential items like groceries and prescription drugs from the comfort of your home.
URL:https://cms.seniorplanet.org/event/tech-basics-for-caregiving-7/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/06/Caregiving-Home-Mobile-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260522T180000
DTEND;TZID=America/New_York:20260522T190000
DTSTAMP:20260513T180448
CREATED:20260419T181211Z
LAST-MODIFIED:20260419T181211Z
UID:227080-1779472800-1779476400@cms.seniorplanet.org
SUMMARY:Drum Circle
DESCRIPTION:Join this virtual drum circle therapy session and find temporary relief from stress\, anxiety\, depression\, and pain. You don’t need to know how to play a drum\, or even own a hand drum. All you need is to grab some buckets\, pots\, or pans from the kitchen and play along! We’ll even introduce you to different ways you can make your own drums from household items through videos on YouTube. This class will be fun and exciting\, yet relaxing and meditative all at the same time.
URL:https://cms.seniorplanet.org/event/drum-circle-8/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/07/drum-circle.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T090000
DTEND;TZID=America/New_York:20260526T100000
DTSTAMP:20260513T180448
CREATED:20260418T225825Z
LAST-MODIFIED:20260418T225825Z
UID:227293-1779786000-1779789600@cms.seniorplanet.org
SUMMARY:Stronger Bones
DESCRIPTION:Activate the joints and muscles to become limber and increase mental focus and concentration during this exercise class. Have your dumbbells\, water bottles\, soup cans or towels ready to use for resistance. \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/stronger-bones-2/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2023/09/Copy-of-DSC04846-1-1-4-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T100000
DTEND;TZID=America/New_York:20260526T110000
DTSTAMP:20260513T180448
CREATED:20260418T183234Z
LAST-MODIFIED:20260418T183234Z
UID:227288-1779789600-1779793200@cms.seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible. After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/morning-stretch-17/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2026/01/MicrosoftTeams-image-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T120000
DTEND;TZID=America/New_York:20260526T130000
DTSTAMP:20260513T180448
CREATED:20260419T003042Z
LAST-MODIFIED:20260419T003042Z
UID:227367-1779796800-1779800400@cms.seniorplanet.org
SUMMARY:Chair Yoga
DESCRIPTION:Join us for this chair yoga class featuring classical yoga postures and breath awareness. Verbal cues offered during class will help you develop better alignment and cultivate mind-body-spirit connection. The class may vary between sitting and standing exercises\, and will end with a short meditation. \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/chair-yoga-11/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2025/11/Chair-Yoga.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T140000
DTEND;TZID=America/New_York:20260526T150000
DTSTAMP:20260513T180448
CREATED:20260419T004717Z
LAST-MODIFIED:20260419T004717Z
UID:227277-1779804000-1779807600@cms.seniorplanet.org
SUMMARY:Holistic Wellness Discussion Group
DESCRIPTION:Join us for a weekly discussion about various holistic wellness practices! A different topic will be covered each week. Come ready to share what you know about holistic wellness and how it has affected your health. \n  \nPlease note that this is not a lecture. These discussion groups are designed to be collaborative and help us learn from each other! The information presented during this session is in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/holistic-wellness-discussion-group-11/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2023/12/MicrosoftTeams-image-33.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260526T160000
DTEND;TZID=America/New_York:20260526T164500
DTSTAMP:20260513T180448
CREATED:20260419T014708Z
LAST-MODIFIED:20260419T014708Z
UID:227272-1779811200-1779813900@cms.seniorplanet.org
SUMMARY:Afternoon Stretch
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nJoin us for this afternoon stretching and breathing session\, which will include 30 minutes of simple stretches and breathing meditations. We start promptly so please log on at least five minutes early\, if possible! \n  \nWhat to Have Ready: \nComfortable Clothing and Shoes \nFoldable Chair 1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/afternoon-stretch-5/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2020/04/image6-e1587080165388.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T100000
DTEND;TZID=America/New_York:20260527T110000
DTSTAMP:20260513T180448
CREATED:20260418T183233Z
LAST-MODIFIED:20260418T183233Z
UID:227267-1779876000-1779879600@cms.seniorplanet.org
SUMMARY:Morning Stretch
DESCRIPTION:Stretching and breathing exercises have shown to reduce anxiety and stress. This daily class will guide you through 30 minutes of simple stretches and breathing meditations to help you start your day with a sense of calm. We start promptly so please try to join at least five minutes early\, if possible. After our 30-minute stretch\, we welcome you to stay on for 30 minutes of socializing with other morning stretchers! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \n1 Stick (cane\, rod\, or broom stick) \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/morning-stretch-14/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2026/01/MicrosoftTeams-image-39.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T110000
DTEND;TZID=America/New_York:20260527T114500
DTSTAMP:20260513T180448
CREATED:20260418T192831Z
LAST-MODIFIED:20260418T192831Z
UID:227345-1779879600-1779882300@cms.seniorplanet.org
SUMMARY:Functional Strength Training
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nAfter the age of 30\, the typical person loses muscle at the rate of 1-2 percent a year. It is never too late to stop that loss and even rebuild muscle. Using bodyweight\, bands\, and dumbbells\, we will build strength to make all of your daily activities easier — and have some fun too! \n  \nWhat to Have Ready: \nDumbbells \nResistance Bands \nA Chair A Box or Step (Optional) \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/functional-strength-training-7/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2022/09/functional-strength-training.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T120000
DTEND;TZID=America/New_York:20260527T130000
DTSTAMP:20260513T180448
CREATED:20260418T200651Z
LAST-MODIFIED:20260418T200651Z
UID:227239-1779883200-1779886800@cms.seniorplanet.org
SUMMARY:Fit Fusion
DESCRIPTION:Fit Fusion is a high-energy blend of cardio\, strengthening and stretching exercises. Some movements will be done using a chair for support. Music will help you forget you’re exercising! Grab a pair of light weights (dumbbells\, water bottles or anything you have around the house!) and join us for this fun workout! \n  \nWhat to Have Ready: \nComfortable Clothing and Sneakers \nFoldable Chair \nSmall Towel \nWater Bottle \nPair of Dumbbells (3 to 5lbs) \nPilates Ring \n1 Stick (cane\, rod\, or broom stick) \nResistance Bands \nStepper \n  \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/fit-fusion-5/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2023/03/fit-fusion.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T130000
DTEND;TZID=America/New_York:20260527T140000
DTSTAMP:20260513T180448
CREATED:20260418T203442Z
LAST-MODIFIED:20260418T212958Z
UID:227156-1779886800-1779890400@cms.seniorplanet.org
SUMMARY:Easy-to-Follow Tai Chi
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nThis gentle\, slow\, flowing form of exercise can be done seated as well as standing\, by people of all ages and all abilities. Taiji Fit is easy to follow along and easy to do. There is no right or left\, no right or wrong. Just move\, breathe\, flow. \n  \nPlease consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/easy-to-follow-tai-chi-15/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2023/05/GH_20137-scaled.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T133000
DTEND;TZID=America/New_York:20260527T143000
DTSTAMP:20260513T180448
CREATED:20260419T122828Z
LAST-MODIFIED:20260419T122853Z
UID:227329-1779888600-1779892200@cms.seniorplanet.org
SUMMARY:Wellness Wednesday (Lunch and Learn)
DESCRIPTION:Join this Wellness Wednesday group to discuss the different ways you can improve your physical\, mental\, and social well-being. This group meets every Wednesday. This week’s topic:
URL:https://cms.seniorplanet.org/event/ll-wellness-wednesdays-4/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2021/06/supporter-details.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T140000
DTEND;TZID=America/New_York:20260527T150000
DTSTAMP:20260513T180448
CREATED:20260424T153059Z
LAST-MODIFIED:20260429T205454Z
UID:227257-1779890400-1779894000@cms.seniorplanet.org
SUMMARY:Strength for Life: 8 Weeks to a Stronger You! (Week 4)
DESCRIPTION:This session will be recorded. You must have an account and be logged in when you click “Zoom Link\,” “Remind Me\,” or “Join Now” to receive the recording. It will be added to your dashboard within 24 hours after the session ends. \n  \nStrength for Life: 8 Weeks to a Stronger You! is a virtual\, group-based exercise boot camp designed to help you build strength\, improve fitness\, and boost confidence in just 8 weeks. Join a supportive community and follow\, live\, guided workouts-all from the comfort of home. \n  \nNo registration required. Attend 5 or more live sessions to earn a certificate of completion. Starting week 5\, look for the self-certification form on our event pages to claim yours. \n  \nBio: \nTwenty-six years ago\, Jackie Estes traded cigarettes for running shoes and never looked back. What began as a 20-pound weight loss turned into a journey to becoming a nationally ranked triathlete. With over two decades of endurance racing and multiple certifications\, Jackie brings that experience into every class. As an ACE Certified Senior Fitness Specialist and SPINNING® Rockstar Instructor\, she leads high-energy classes for active seniors and adults 40+. Jackie designs workouts that challenge the group while offering options so everyone stays safe\, motivated\, and has fun.
URL:https://cms.seniorplanet.org/event/strength-for-life-8-weeks-to-a-stronger-you-week-4/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2026/03/strength-for-life-Q2-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T150000
DTEND;TZID=America/New_York:20260527T160000
DTSTAMP:20260513T180448
CREATED:20260421T134912Z
LAST-MODIFIED:20260421T134912Z
UID:227344-1779894000-1779897600@cms.seniorplanet.org
SUMMARY:Fitness Apps
DESCRIPTION:Think that fitness apps are only for athletes? This lecture covers many different types of fitness apps\, whatever your health and wellness goals. We’ll discuss free apps that can help you track your nutrition and activity\, plan your workouts\, and stay motivated. You’ll learn about the benefits of fitness apps and popular apps in each category.
URL:https://cms.seniorplanet.org/event/fitness-apps-3/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/jpeg:https://cms.seniorplanet.org/wp-content/uploads/2021/07/fitness-apps.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20260527T160000
DTEND;TZID=America/New_York:20260527T164500
DTSTAMP:20260513T180448
CREATED:20260419T130905Z
LAST-MODIFIED:20260419T130905Z
UID:227289-1779897600-1779900300@cms.seniorplanet.org
SUMMARY:Balance Matters
DESCRIPTION:Do you want to improve your balance? Join others to do light seated and standing exercises that specifically target your balance system. A different topic about fall prevention will also be addressed each week. \n  \nNo equipment is needed. \n  \nPlease consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
URL:https://cms.seniorplanet.org/event/balance-matters-11/
CATEGORIES:Health & Wellness,Virtual
ATTACH;FMTTYPE=image/png:https://cms.seniorplanet.org/wp-content/uploads/2022/08/Sally-balance-event.png
END:VEVENT
END:VCALENDAR