Strength & Stability
This session will be recorded
Maintain your independence by staying strong and stable!
13 events found.
Health & Wellness
Events
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Canceled – Mindful Meditation & Breathing
This program is canceled.
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Death Cafe
Join this session to engage in meaningful conversation about death in a safe and open environment.
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Afternoon Stretch
Join us to decrease muscle stiffness, improve your circulation and calm your mind.
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Qigong Flow
Join this special class that combines gentle movement with a focus on harmonizing your mind, body and breath.
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Morning Stretch
Start your day with a short morning stretch!
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Canceled – Taijiquan (Tai Chi)
This program is canceled.
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Digital Tools for Brain Health
This session will be recorded
Stay sharp with technology! Join this lecture to learn about different ways to engage your brain.
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CANCELADA – Meditación reiki
Esta sesión esta cancelada.
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Aging Discussion Group (Lunch and Learn)
Join this Aging Discussion Group to have open conversations about aging.
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Finding Purpose, Wellness, and Community After 60
Join this ongoing conversation about the challenges of life transitions, aging, culture, health and more. Make new friends and share stories about your experiences in life.
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Drum Circle
Join this virtual drum circle therapy session and find temporary relief from stress, anxiety, depression and pain.
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Outdoor Adventure Apps
Love the great outdoors? Come learn how smartphone apps can enhance your outdoor hobbies!