Health & Wellness

Name: Afternoon Stretch
Start: 2026-05-12T16:00:00-04:00
End: 2026-05-12T16:45:00-04:00

List
Day

May 2026
Good Morning, Senior Planet!

Mon, May 11 9:00am–9:30am EDT

Start your week off right with a preview of the week's upcoming programs and a guided meditation session!
Morning Stretch

Mon, May 11 10:00am–11:00am EDT

Start your day with a short morning stretch!
Functional Strength Training

Mon, May 11 11:00am–11:45am EDT

Use bodyweight, bands, and dumbbells to build your strength.
Fit Fusion

Mon, May 11 12:00pm–1:00pm EDT

Get your heart pumping during this fun, high-energy workout!
Easy-to-Follow Tai Chi

Mon, May 11 1:00pm–2:00pm EDT

This session will be recorded

Move, breathe and flow during this gentle, slow, flowing form of exercise.
Gentle Kung Fu

Mon, May 11 3:00pm–3:45pm EDT

Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.
Feldenkrais – Gentle Movements for Life

Mon, May 11 4:00pm–5:00pm EDT

Learn movements that will help you rediscover your innate capacity for efficient movement.
Stronger Bones

Tue, May 12 9:00am–10:00am EDT

Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch

Tue, May 12 10:00am–11:00am EDT

Start your day with a short morning stretch!
Chair Yoga

Tue, May 12 12:00pm–1:00pm EDT

Follow various cues to develop body alignment and breath awareness.
Holistic Wellness Discussion Group

Tue, May 12 2:00pm–3:00pm EDT

Share your experience with holistic wellness.
Afternoon Stretch

Tue, May 12 4:00pm–4:45pm EDT

Join us to decrease muscle stiffness, improve your circulation and calm your mind.

May 2026