Health & Wellness

Name: Strength & Stability
Start: 2026-05-07T13:00:00-04:00
End: 2026-05-07T13:45:00-04:00

List
Day

May 2026
Food Delivery Apps

Wed, May 6 10:30am–11:30am EDT

This session will be recorded

Don't want to go out? Learn about some popular apps to get food delivered to your front door.
Functional Strength Training

Wed, May 6 11:00am–11:45am EDT

Use bodyweight, bands, and dumbbells to build your strength.
Fit Fusion

Wed, May 6 12:00pm–1:00pm EDT

Get your heart pumping during this fun, high-energy workout!
Easy-to-Follow Tai Chi

Wed, May 6 1:00pm–2:00pm EDT

Move, breathe and flow during this gentle, slow, flowing form of exercise.
Wellness Wednesday: Emergency Readiness for Diabetes and Beyond (Lunch and Learn)

Wed, May 6 1:30pm–2:30pm EDT

This session will be recorded

Come discuss different topics related to health and wellness.
Strength for Life: 8 Weeks to a Stronger You! (Week 1)

Wed, May 6 2:00pm–3:00pm EDT

This session will be recorded

Come build strength and confidence through 8 weeks of guided workouts in this boot camp.
Mindfulness Apps

Wed, May 6 3:00pm–4:00pm EDT

Plug in to these apps to help you unplug from everything else!

Need to unwind? Here's some tech for the mind!
Balance Matters

Wed, May 6 4:00pm–4:45pm EDT

This session will be recorded

Light movement and discussion designed to improve balance.
Balance and Strength

Thu, May 7 9:00am–10:00am EDT

Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch

Thu, May 7 10:00am–11:00am EDT

Start your day with a short morning stretch!
Zumba Gold

Thu, May 7 11:30am–12:30pm EDT

Let's dance! Enjoy low-impact Zumba Gold with easy, Latin-inspired moves and upbeat music.
Strength & Stability

Thu, May 7 1:00pm–1:45pm EDT

This session will be recorded

Maintain your independence by staying strong and stable!

May 2026