Health & Wellness

Name: Zumba Gold
Start: 2026-05-14T11:30:00-04:00
End: 2026-05-14T12:30:00-04:00

List
Day

May 2026
Morning Stretch

Wed, May 13 10:00am–11:00am EDT

Start your day with a short morning stretch!
CANCELLED – Functional Strength Training

Wed, May 13 11:00am–11:45am EDT

This program is cancelled.
Fit Fusion

Wed, May 13 12:00pm–1:00pm EDT

This session will be recorded

Get your heart pumping during this fun, high-energy workout!
CANCELLED – Easy-to-Follow Tai Chi

Wed, May 13 1:00pm–2:00pm EDT

This program is cancelled.
Wellness Wednesday: AI and Healthcare, Can You Trust It? (Lunch and Learn)

Wed, May 13 1:30pm–2:30pm EDT

This session will be recorded

Come learn how AI is shaping healthcare and the challenges that raise important questions about trust and accuracy.
Strength for Life: 8 Weeks to a Stronger You! (Week 2)

Wed, May 13 2:00pm–3:00pm EDT

Come build strength and confidence through 8 weeks of guided workouts in this boot camp.
Meal Kit Services

Wed, May 13 3:00pm–4:00pm EDT

Don't want to cook? Learn about meal kit services that take the stress out of meal time!
Balance Matters

Wed, May 13 4:00pm–4:45pm EDT

Light movement and discussion designed to improve balance.
Balance and Strength

Thu, May 14 9:00am–10:00am EDT

Activate the joints and muscles to become limber and increase balance during this exercise class.
Morning Stretch

Thu, May 14 10:00am–11:00am EDT

Start your day with a short morning stretch!
Protecting your Medical Info Online

Thu, May 14 10:30am–11:30am EDT

Learn how to keep your MyChart and other health accounts secure and private!
Zumba Gold

Thu, May 14 11:30am–12:30pm EDT

Let's dance! Enjoy low-impact Zumba Gold with easy, Latin-inspired moves and upbeat music.

May 2026