Health & Wellness

Name: Fit Fusion
Start: 2026-05-20T12:00:00-04:00
End: 2026-05-20T13:00:00-04:00

List
Day

May 2026
CANCELED – Easy-to-Follow Tai Chi

Mon, May 18 1:00pm–2:00pm EDT

This program is canceled.
Gentle Kung Fu

Mon, May 18 3:00pm–3:45pm EDT

This session will be recorded

Move mindfully, breathe deeply, and feel stronger inside and out with gentle kung-fu.
Feldenkrais – Gentle Movements for Life

Mon, May 18 4:00pm–5:00pm EDT

Learn movements that will help you rediscover your innate capacity for efficient movement.
Stronger Bones

Tue, May 19 9:00am–10:00am EDT

Activate the joints and muscles and increase mental focus during this exercise class.
Morning Stretch

Tue, May 19 10:00am–11:00am EDT

Start your day with a short morning stretch!
Chair Yoga

Tue, May 19 12:00pm–1:00pm EDT

This session will be recorded

Follow various cues to develop body alignment and breath awareness.
Holistic Wellness Discussion Group

Tue, May 19 2:00pm–3:00pm EDT

Share your experience with holistic wellness.
Peace of Mind Project

Tue, May 19 3:00pm–4:15pm EDT

Join this session to walk through after-death arrangements and how to make choices that align with your values.
Afternoon Stretch

Tue, May 19 4:00pm–4:45pm EDT

Join us to decrease muscle stiffness, improve your circulation and calm your mind.
Morning Stretch

Wed, May 20 10:00am–11:00am EDT

Start your day with a short morning stretch!
Functional Strength Training

Wed, May 20 11:00am–11:45am EDT

Use bodyweight, bands, and dumbbells to build your strength.
Fit Fusion

Wed, May 20 12:00pm–1:00pm EDT

Get your heart pumping during this fun, high-energy workout!

May 2026